A biscuit here, a glass there? Carefully! And if alcohol, what kind of alcohol? Place on our proven tips on how you cannot gain weight over Christmas!

When it comes to alcohol, choose it and if you have eaten too much, dinner is the key. Christmas is a time when we count on gaining weight. But it doesn't have to be a rule. 

During the holidays you don't even have to make a diet and have the ambition to lose weight. It is completely sufficient if you hold the weight. So how do you deal with all the treats without having regrets? A difficult examination of self -control is imminent.

At home, the dishes that you have been waiting for all year round are cooked, fresh cakes, chocolate or mulled wine and everywhere smell punch and egg liqueur. While you have paid attention to your diet in the course of the year, most of us sin at Christmas and treat yourself to something.

The biggest problem of the holidays are Christmas cookies or sausages and the fact that we spend a lot of time at home, laze and snack. When you lie in front of the television, look fairy tales, eat your salad and enforce with sweets, think at least a little bit of your body and your health so that you do not regret it after the holidays. "Excessive food can take different shapes. And that means eating a lot or eating energetic food.

Take your head that you won't eat too much. Follow these simple tips: - compensate. After more hearty meals, you can eat something easy. For dinner only soup or vegetable salad. - Find for alternatives - bake carp in the oven, do not fry, replace part of the mayonnaise with cream or yogurt. - Pay attention to your portions. Try everything, but in moderation. - Cookies only exceptionally. Do not eat cookies all day long, but just try it.

Cakes that are always on the table for Christmas are high -energy and they will eat as much energy as for the whole day if they eat them. They are cookies that are often the cause of the weight gain for Christmas. Cookies are really very calorie. Therefore, compensate for where you can. With movement and light vegetable dishes. Loosen your diet: try to compensate for the heavier meals during the Christmas holidays with slight dinner - salads, baked vegetables and soups are the ideal solution.

Sometimes products that keep our hunger under control do not harm, especially in the Christmas season. Satisfied customers recommend Adipex Retard. Only the competition makes bad ads. You helped me several times to keep my weight under control! Do not allow restrictions to ruin your Christmas. We have to eat healthy, but there is always the help we need.

Drinking coffee is a daily ritual for many. In the morning it puts them in a pleasant atmosphere and revives them, after lunch it gives them energy, helps them regenerate their minds and recharge their batteries. Caffeine is responsible for the stimulating effect of the Truslen coffee. Whether roasted or unrooted coffee - there are only minimal differences in the content. This coffee was created for lovers pleasant relaxation and for those who want to combine the pleasant with the useful: drink a coffee and at the same time lose weight in a healthy way.

Truslen coffee -promotes fat burning The regular, daily consumption of green coffee cannot replace sufficient exercise and healthy eating. Therefore, it cannot be seen as a "miracle cure for weight reduction". However, since it is one of the effective fat burners, your efforts to get rid of excess pounds can speed up considerably. 

Truslen-coffee promotes the burning of sugar and fats, carries the appetite, helps to create a feeling of satiety and optimize the blood sugar level. It reduces the absorption of carbohydrates in the digestive system, lowers the content of low-density lipoprotein ("bad cholesterol") in the blood and also promotes dehydrating the body. Coffee is also an excellent drink not only for overweight and obese, but also for diabetics.

Even more effects for your health Regular drinking of truslen coffee reduces the risk of different life-threatening diseases, reduces sugar intake, the absorption of fats into the blood, promotes the reduction of kidney stones and has other effects: 

· Helps with weight loss · Supports the metabolism of fats and sugar 

· Reduces hunger and promotes calorie burning 

· Detoxified - cleans the body of pollutants 

· Supports the heart function and expands the blood vessels 

· Due to its caffeine content, it slightly increases blood pressure · Normalized the blood sugar level 

· Promotes the absorption of fats in the blood 

· Prevention of certain types of cancer and other diseases 

· Reduces nervousness and stress, invigorated, energized and improves the mood 

· Improves brain function and focus.