Baked chicken with spinach, rice and cheese

Baked chicken with spinach, rice and cheese not only hides an astonishing combination of taste, but above all perfect nutritional values. This suitable dish is really easy and pretty quick - the oven will do the most work for you. Come and prepare it, you will not regret it 100%.

If you run the inspiration for new dishes with chicken, try to prepare it according to this recipe. It is almost a classic combination of ingredients, but in this baked version it tastes like a completely new dish. What could be wrong about a combination of chicken, spinach, mushrooms, rice and cheese, right?

You can also replace rice in the recipe, for example with couscous or quinoa. You can also cook it before baking, but in this case the food tastes more like casserole because the rice becomes firmer after baking. Therefore, I recommend baking it raw and poured over with enough broth. Then you just have to wait until it has taken up all liquids and the food is ready. The chicken breast is also irresistibly juicy in this form, and melted cheese with spinach and fungi gives the court a completely new taste dimension.

Ingredients:

- 600 g chicken breast

- 300 g mushrooms (e.g. mushrooms)

- 300 g of frozen spinach leaves

- 150 g grated Mozzarella (reduced fat)

- 600 ml of vegetable broth (or water)

- 200 g brown or other rice

- A spring onion - 1 teaspoon of salt

- 1/2 tsp ground black pepper

- 1 tablespoon of garlic spice

1. Pour the rice onto the bottom of a baking pan (approx. 30x25 cm) and salt lightly. Pour the vegetable broth over the rice (if it is salted, the rice does not have to be salted) or water.

2. Mix the thawed spinach with finely chopped mushrooms and chicken meat, grated mozzarella, salt and spices.

3. Baked chicken with spinach, rice and cheese is simply a must. And if it does, I am happy when you write to me below how you liked it.

4. Then layer the mixture on the prepared rice, which is covered with broth (it doesn't matter that part of it is immersed in the broth).

5. Bake the food for 45-50 minutes at 190 degrees until there is no more excess water on the ground and the rice is baked softly.

6. Sprinkle the dish with spring onions before serving. Baked chicken with spinach, rice and cheese is simply a must. And if it does, I am happy when you write to me below how you liked it.

Nutritional values/1 portion:

Kcal 483 Kcal

Carbohydrates 38 g

Fiber 5 g Protein 53 g

Fat 10 g