Diet in menopause

Hello, here is Petra!
"I am 49 years old and in the menopause I gained additional pounds that I seem to lose despite real nutrition and sport."
So a message from one of our customers began.
And your story is anything but an isolated case.
The accumulation of kilograms from the age of 40 is the result of estrone production.
It is an estrogen molecule, the production of which starts accelerated before and during menopause.
It is a hormone that is produced in fat ...
And that is the reason why women are more susceptible to the formation of a fat ring around their stomach during this time.
In this fat around the stomach and the organs, even more estrone is produced ...
This in turn leads to another fat accumulation ...
And the vicious circle is closed. 😔
I know that the fat that suddenly accumulates around the stomach and waist gets on your nerves.
And that every day you wonder what you do wrong, that suddenly fat around your stomach suddenly accumulates.
If a regular diet doesn't help ...
And regular physical activity not ...
What else can you do?
Olga addressed the problem differently ...
She made a small change to her routine, which brought her big results.
"After a week, I noticed an improvement in general well -being and a decline in the appetite. I have repeated the new routine for more than a month.
And the result?
I lost 5 kilograms and feel full of energy. "
The whole secret of her success lies in it:
>> You have to add this to your routine to lose pounds in menopause!
Have a good time.
For every successful weight loss, it is necessary for the body to be in a caloric deficit. When energy intake is lower than energy expenditure, the body can burn energy from its fat reserves. However, the foundation for a successful reduction program and long-term results is a properly set caloric deficit. If it is too low, the results either...
Wenn Sie in festlicher Kleidung großartig aussehen und sich selbstbewusst fühlen möchten, bringen wir Ihnen drei praktische Tipps, die Ihnen helfen, noch vor den Feiertagen abzunehmen. Eines der wichtigsten Elemente für gesundes Abnehmen ist Bewegung. Das bedeutet jedoch nicht, dass Sie täglich Stunden im Fitnessstudio verbringen müssen.
Gebackenes Hähnchen mit Spinat, Reis und Käse verbirgt nicht nur eine erstaunliche Geschmackskombination, sondern vor allem perfekte Nährwerte. Dieses passende Gericht ist wirklich einfach und ziemlich schnell - der Ofen wird die meiste Arbeit für Sie erledigen. Kommen Sie und bereiten Sie es zu, Sie werden es nicht zu 100% bereuen.