Try this healthy lasagna recipe: fewer calories, more veggies, and still full of flavor. Perfect for weight loss, fitness, and balanced eating.
Diet in menopause

Hello, here is Petra!
"I am 49 years old and in the menopause I gained additional pounds that I seem to lose despite real nutrition and sport."
So a message from one of our customers began.
And your story is anything but an isolated case.
The accumulation of kilograms from the age of 40 is the result of estrone production.
It is an estrogen molecule, the production of which starts accelerated before and during menopause.
It is a hormone that is produced in fat ...
And that is the reason why women are more susceptible to the formation of a fat ring around their stomach during this time.
In this fat around the stomach and the organs, even more estrone is produced ...
This in turn leads to another fat accumulation ...
And the vicious circle is closed. 😔
I know that the fat that suddenly accumulates around the stomach and waist gets on your nerves.
And that every day you wonder what you do wrong, that suddenly fat around your stomach suddenly accumulates.
If a regular diet doesn't help ...
And regular physical activity not ...
What else can you do?
Olga addressed the problem differently ...
She made a small change to her routine, which brought her big results.
"After a week, I noticed an improvement in general well -being and a decline in the appetite. I have repeated the new routine for more than a month.
And the result?
I lost 5 kilograms and feel full of energy. "
The whole secret of her success lies in it:
>> You have to add this to your routine to lose pounds in menopause!
Have a good time.
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