Diet in menopause

04/10/2023

Hello, here is Petra!

"I am 49 years old and in the menopause I gained additional pounds that I seem to lose despite real nutrition and sport."

So a message from one of our customers began.

And your story is anything but an isolated case.

The accumulation of kilograms from the age of 40 is the result of estrone production.

It is an estrogen molecule, the production of which starts accelerated before and during menopause.

It is a hormone that is produced in fat ...

And that is the reason why women are more susceptible to the formation of a fat ring around their stomach during this time.

In this fat around the stomach and the organs, even more estrone is produced ...

This in turn leads to another fat accumulation ...

And the vicious circle is closed. 😔

I know that the fat that suddenly accumulates around the stomach and waist gets on your nerves.

And that every day you wonder what you do wrong, that suddenly fat around your stomach suddenly accumulates.

If a regular diet doesn't help ...

And regular physical activity not ...

What else can you do?

Olga addressed the problem differently ...

She made a small change to her routine, which brought her big results.

"After a week, I noticed an improvement in general well -being and a decline in the appetite. I have repeated the new routine for more than a month.

And the result?

I lost 5 kilograms and feel full of energy. "

The whole secret of her success lies in it:

>> You have to add this to your routine to lose pounds in menopause!

Have a good time.


Weight loss is a process that requires discipline, patience, and lifestyle changes. Many people who decide to lose weight are looking for quick solutions to help them reach their goals. However, true and lasting success comes from gradual changes that are sustainable and healthy. This article focuses on effective and safe methods for losing weight...
Tired of being out of breath after a few stairs? Sweating in places you didn't even know could sweat? Feeling exhausted just getting out of bed?
You're not alone. And you're not lazy. You're just stuck. And there's a way out – no crazy diets, no bootcamps.