"I am 49 years old and in the menopause I gained additional pounds that I seem to lose despite real nutrition and sport."
So a message from one of our customers began.
And your story is anything but an isolated case.
The accumulation of kilograms from the age of 40 is the result of estrone production.
It is an estrogen molecule, the production of which starts accelerated before and during menopause.
It is a hormone that is produced in fat ...
And that is the reason why women are more susceptible to the formation of a fat ring around their stomach during this time.
In this fat around the stomach and the organs, even more estrone is produced ...
This in turn leads to another fat accumulation ...
And the vicious circle is closed. 😔
I know that the fat that suddenly accumulates around the stomach and waist gets on your nerves.
And that every day you wonder what you do wrong, that suddenly fat around your stomach suddenly accumulates.
If a regular diet doesn't help ...
And regular physical activity not ...
What else can you do?
Olga addressed the problem differently ...
She made a small change to her routine, which brought her big results.
"After a week, I noticed an improvement in general well -being and a decline in the appetite. I have repeated the new routine for more than a month.
And the result?
I lost 5 kilograms and feel full of energy. "
The whole secret of her success lies in it:
>> You have to add this to your routine to lose pounds in menopause!
Have a good time.
Healthy weight loss doesn't require extreme diets or suffering. The key to long-term success is a combination of regular running and healthy nutrition. This approach not only helps burn fat but also improves overall health, fitness, and mental well-being.
This healthy chicken and rice recipe is a classic fitness meal ideal for weight loss, muscle building, and a balanced diet. It is high in lean protein, low in fat, and easy to prepare.
Angelika wandte sich mit der Bitte um Hilfe an uns. Nach drei Schwangerschaften stieg ihr Gewicht auf 92 Kilogramm, und es fiel ihr schwer, wieder abzunehmen. Sie machte dafür Hormone, das Stillen und schlechten Schlaf verantwortlich.
Für sich selbst, für Bewegung und regelmäßige Aktivität fand sie im Alltag keine Zeit.
The new year is the perfect time for a fresh start. If you struggle with excess weight, low energy, or joint pain, you don't need extreme diets or exhausting workouts. Weight loss can begin gently, naturally, and stress-free.
