🥗 Healthy Chicken and Rice Recipe – Perfect for Weight Loss

This healthy chicken and rice recipe is a classic fitness meal ideal for weight loss, muscle building, and a balanced diet. It is high in lean protein, low in fat, and easy to prepare.

Ingredients (2 servings):

• 300 g chicken breast

• 150 g brown or jasmine rice

• 1 tablespoon olive oil

• 1 garlic clove

• salt

• black pepper

• paprika

• herbs (oregano, thyme, basil)

• vegetables of choice (broccoli, zucchini, bell peppers)

Instructions:

1. Cook the rice according to package instructions.

2. Cut chicken into pieces and season with spices.

3. Heat olive oil in a pan, add garlic briefly.

4. Add chicken and cook until golden.

5. Add vegetables and sauté shortly.

6. Serve with rice.

Why is this recipe healthy?

• 💪 High protein content supports fat burning

• 🍚 Rice provides clean energy

• 🫒 Healthy fats improve metabolism

• 🥦 Fiber-rich vegetables aid digestion

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