🍗 Healthy Chicken with Potatoes Recipe (Weight-Loss Friendly)

17.02.2026

Are you looking for a healthy chicken and potatoes recipe that is simple, tasty, and suitable for weight loss? This balanced meal is high in protein, rich in nutrients, and keeps you full for hours – without unnecessary calories.

Many people trying to lose weight avoid potatoes. The truth? When prepared correctly, potatoes are a healthy source of complex carbohydrates, fiber, and important vitamins.

Why Chicken and Potatoes Are a Healthy Choice

High in protein – supports muscle growth and fat loss
Complex carbohydrates – provide stable energy
Low in fat when baked, not fried
Great for weight-loss meal prep

If your goal is sustainable fat loss, balanced meals like this are key.

🍽️ Healthy Chicken and Potatoes Recipe (Fit Version)

Ingredients (2 servings)

2 skinless chicken breasts
500 g (1 lb) potatoes
1 tbsp olive oil
3 garlic cloves
Fresh rosemary or thyme
Salt and black pepper
Paprika (regular or smoked)
Optional: zucchini or broccoli

Instructions

Preheat oven to 375°F (190°C).
Wash and chop potatoes (leave the skin on for extra fiber).
Mix potatoes with olive oil, garlic, herbs, and seasoning.
Season chicken with salt, pepper, and paprika.
Place everything on a baking tray lined with parchment paper.
Bake for 30–35 minutes until golden and cooked through.

Tip: For an even lighter version, use an air fryer with minimal oil.

Nutrition (per serving approx.)

Calories: 420 kcal
Protein: 38 g
Carbs: 45 g
Fat: 10 g

Perfect macronutrient balance for fat loss while maintaining muscle mass.

How to Include This Meal in Your Weight-Loss Plan

Ideal as a post-workout lunch
Perfect for healthy meal prep
Add a fresh salad for extra volume
Control portion sizes to stay in a calorie deficit

Healthy eating doesn't mean boring or restrictive meals. This healthy chicken and potatoes recipe proves that traditional dishes can support weight loss when prepared the right way.

Consistency beats extremes. Eat balanced, move daily, and stay patient.