HEALTHY CHRISTMAS: ENJOY THE HOLIDAYS WITHOUT GUILT

26/11/2025

Christmas is a season of joy, comfort, and delicious food. Many people, however, end the holidays feeling heavy, tired, and a few kilos heavier. The good news? You can fully enjoy the festive atmosphere and eat well – all while staying healthy and energized.

1. Healthier Christmas cooking

Bake instead of fry

Whether it's fish or meat, baking instead of deep-frying reduces calories significantly while keeping the taste intact.

Healthier holiday desserts

Replace white sugar with honey or coconut sugar.
Use whole-grain or almond flour for part of the recipe.
Add fruit (apples, pears, cranberries) for extra fiber and natural sweetness.

Smaller portions, more balance

You don't need to avoid holiday meals. Just serve smaller portions to prevent overeating and afternoon fatigue.

2. Stay active during the holidays

Daily festive walks

A simple 30-minute walk improves digestion, boosts mood, and burns calories.

Mini home workouts

10 minutes of stretching
15 minutes of simple exercises (squats, lunges, planks)
Dancing to Christmas music – fun and effective!

Make movement a family tradition

Snow activities, walks, or games help you bond while staying active.

3. Practice mindful eating

Slow down and enjoy your food. Notice the flavours and textures. It takes about 20 minutes to feel full – eating slowly helps prevent overeating.

4. Don't forget hydration

Drink plenty of water and unsweetened tea. A glass of water before meals can reduce unnecessary snacking.

Healthy Christmas is about balance, not restriction. With smart choices, lighter recipes, and regular movement, you can enjoy the holidays and still feel great afterwards.