Healthy Lasagna – A Delicious Low-Calorie Recipe Without Guilt

Try this healthy lasagna recipe: fewer calories, more veggies, and still full of flavor. Perfect for weight loss, fitness, and balanced eating.

Lasagna

Lasagna is one of the most beloved dishes in Italian cuisine. However, the traditional version is often heavy – fatty minced meat, creamy béchamel, and lots of cheese. If you want to lose weight or eat healthier, you don't have to give it up. With a few smart swaps, lasagna can be transformed into a light, nutritious meal.

Ingredients (4 servings):

• 250 g whole grain lasagna sheets

• 400 g ground turkey or chicken

• 1 zucchini

• 1 carrot

• 1 bell pepper

• 1 onion, 2 cloves garlic

• 400 g tomato passata

• 200 g low-fat cottage cheese or ricotta

• 100 g reduced-fat shredded cheese

• olive oil, salt, pepper, oregano, basil

Preparation:

1. Sauté onion and garlic in a little olive oil.

2. Add ground meat and cook until crumbly.

3. Add chopped zucchini, carrot, and bell pepper, cook briefly.

4. Stir in tomato passata, season with herbs, simmer 10 minutes.

5. Layer lasagna sheets, meat-vegetable sauce, and cottage cheese in a baking dish.

6. Top with shredded cheese.

7. Bake at 180 °C (350 °F) for 35–40 minutes.

Why is this lasagna healthy?

• Whole grain pasta provides more fiber,

• Turkey/chicken is leaner than pork or beef,

• Cottage cheese or ricotta replace heavy béchamel sauce,

• Extra vegetables boost vitamins and nutrients.

A guilt-free way to enjoy lasagna – tasty, filling, and good for your health.

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