Healthy Veggie Fritters (for 2 servings)

Ingredients:

• 2 carrots

• 1 zucchini

• 1 small potato (optional)

• 2 eggs

• 2 tbsp oats or wholegrain flour

• Salt, black pepper, garlic (to taste)

• Fresh herbs (e.g., parsley, chives)

• Olive oil for frying

👩‍🍳 Instructions:

1. Grate the vegetables finely and let them sit for a few minutes. Then squeeze out the excess liquid.

2. Add eggs, oats/flour, seasoning, and herbs. Mix well.

3. Shape into patties and fry in a bit of olive oil on both sides until golden (about 3–4 minutes per side).

4. Serve with a yogurt dip or side salad.

Short Workout Plan (No Equipment – At Home)

🕒 Duration: about 20–25 minutes
📅 Frequency: 3–5× per week

Warm-up (5 minutes):

• Arm and shoulder circles – 1 min

• Jumping jacks or jogging in place – 2 min

• Squat jumps – 1 min

• Full body stretch – 1 min

💪 Main part (3 rounds × 6 min):

• 30 sec. squats

• 30 sec. plank

• 30 sec. alternating lunges

• 30 sec. mountain climbers

• 30 sec. push-ups (on knees if needed)

• 30 sec. rest

👉 After 3 rounds: stretch and breathe deeply.