Sweet can be healthy!

Many people fear sweets when trying to lose weight. The truth is: you don't need to give them up completely. What matters is choosing a healthier version and keeping portion sizes in check.

Recipe: Yogurt Cup with Fruit and Oats

Ingredients (1 serving):

• 150 g plain Greek yogurt

• 1 tbsp oats

• 1 tsp honey or stevia

• 1 handful fresh fruit (strawberries, blueberries, raspberries)

• pinch of cinnamon or some nuts for topping

Instructions:

1. Mix yogurt with honey.

2. Layer yogurt, oats and fruit in a glass.

3. Sprinkle with cinnamon or nuts.

👉 This dessert is light, nutritious and filling – without unnecessary calories.

Exercise – move at your own pace

You don't need to run a marathon. Start with:

• 20–30 minutes brisk walking daily

• simple home exercises (squats, plank, stretching)

• swimming or cycling if you enjoy it

Regular activity boosts fat burning and keeps your metabolism active.

Healthy portions and Meridax

Even with healthy desserts, remember: portion size matters. Enjoy the yogurt cup as a small treat, not as a full meal.

Meridax can help reduce appetite, making it easier to stay with proper portion sizes and avoid overeating.

The winning combination:
✅ healthy dessert in the right portion
✅ regular exercise
✅ support from Meridax
→ leads to gradual and lasting weight loss.