Sweet sin = healthy solution!!!

01/09/2025

Healthy Fruit Tartlets 🍫☕

Ingredients (about 6 pieces):

150 g oats
50 g ground almonds or walnuts
2 tbsp coconut oil (melted)
2 tbsp honey or maple syrup
200 g plain Greek yogurt
fresh fruit (strawberries, raspberries, blueberries, kiwi …)

Instructions:

Blend oats into flour and mix with almonds, coconut oil and honey.
Press into small molds (e.g. muffin tin). Bake at 180 °C for 10–12 minutes until golden brown.
Let cool, fill with Greek yogurt and top with fresh fruit.

Sweet is not the enemy

Many people think that losing weight means cutting out sweets completely. But the truth is: sweet is not a sin – as long as we enjoy it in moderation. The real problem comes only when we eat too much of it.

The secret is portion control

Have a small piece of chocolate instead of a whole bar.
Choose healthier options (fruit, dark chocolate, homemade healthy desserts).
Eat sweets mindfully and slowly – savor each bite.

Sweet and coffee – a smart combo

Enjoying dessert with a cup of Truslen coffee can even support weight loss:

Caffeine boosts metabolism and helps burn calories.
The bitterness of coffee balances sweetness, so you often feel satisfied with a smaller portion.
Black coffee without sugar or milk has almost zero calories.

Conclusion

Sweets can be part of a healthy lifestyle. What matters is how much we eat and how we pair it. A small slice of cake with black coffee is not a failure – it's a smart balance.