Why Weight Loss Is Hard – and Why You CAN Do It

Severe obesity affects breathing, mobility, hormones, digestion, sleep and mental health. But even with a high starting weight, your body is capable of losing fat safely. The key is consistency and a gentle approach.

Most extremely obese individuals feel overwhelmed at the beginning. But progress comes from simple daily habits.

1. Start small – because small changes work

When your body carries a lot of extra weight, even minor improvements lead to noticeable results. The best first steps:

• stop eating late at night,

• drink more water,

• walk for 5–10 minutes daily,

• replace sugary drinks with zero-calorie versions.

2. Nutrition for severe obesity

Crash diets do NOT work. You need a sustainable plan.

a) Protein is essential

It keeps hunger low and stabilizes blood sugar. Best sources:

• chicken, fish,

• eggs,

• Greek yogurt,

• cottage cheese.

b) Carbs – not zero, just controlled

Your brain needs carbohydrates, but not too many.

• eat bread in the morning only,

• smaller portions of rice, potatoes, pasta,

• avoid carbs in the evening.

c) Healthy fats

Focus on quality fats: olive oil, nuts, fish.

3. Movement for heavy bodies

Forget running or high‑impact sports. The safest forms are:

• walking,

• stationary bike,

• swimming,

• chair exercises.

Even 10 minutes a day builds stamina.

Comparison: Adipex HCL vs. Adipex Retard 100 cps 

Adipex HCL is fast-acting and suppresses appetite within hours.

Adipex Retard 100 cps releases gradually and maintains appetite control throughout the day.

Key differences:

• Onset: HCL fast; Retard slow.

• Duration: Retard long-lasting.

• Stability: Retard provides smooth effects without peaks.