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Zucchini & Chicken Risotto – Delicious and Weight-Loss Friendly

15/08/2025
Trying to lose weight doesn't mean eating bland food. This zucchini & chicken risotto is creamy, satisfying, and low in calories. It combines tender chicken breast, fresh zucchini, and a smooth risotto texture – all without excess fat.

Ingredients (2 servings)

  • 150 g chicken breast

  • 1 medium zucchini

  • 100 g risotto rice

  • 1 small onion

  • 1 tbsp olive oil

  • 500 ml vegetable broth

  • salt, black pepper, fresh herbs (parsley, basil)

Instructions

  1. Cut chicken into small cubes, season with salt and pepper.

  2. Sauté chopped onion in olive oil, add chicken, and cook until golden.

  3. Add rice and toast briefly to coat with oil.

  4. Gradually add hot broth, stirring until the rice becomes creamy.

  5. Halfway through cooking, stir in grated zucchini.

  6. Season with salt, pepper, and herbs.

This meal is low glycemic, rich in protein, and high in fiber – keeping you fuller for longer and supporting weight loss.

Truslen Coffee – Your Weight-Loss Ally

If you want to boost your metabolism, Truslen coffee can be your daily secret weapon. It contains ingredients that enhance fat burning, reduce appetite, and give you energy without the jitters. Drinking 1–2 cups daily may help reduce belly fat and improve body composition.

Why it works:

  • L-carnitine supports fat metabolism

  • Low calorie – won't break your calorie deficit

  • Natural extracts to speed up metabolism

For best results, enjoy Truslen coffee in the morning or before workouts, paired with healthy meals like this zucchini & chicken risotto.

Nutritional Values – Zucchini & Chicken Risotto (per serving)

  • Calories: 310 kcal

  • Protein: 25 g

  • Carbohydrates: 38 g

  • Fat: 7 g

  • Fiber: 4 g

This risotto offers enough protein to maintain muscle mass during weight loss, while keeping fat content low. Zucchini boosts fiber and micronutrients without adding calories.

Nutritional Values – Truslen Coffee (1 cup, 15 g powder)

  • Calories: 70 kcal

  • Protein: 1 g

  • Carbohydrates: 10 g

  • Fat: 2 g

  • L-carnitine: 50–100 mg (depending on manufacturer)

Truslen coffee is low in calories and contains active compounds that promote fat burning. When consumed without sugar or milk, it won't disrupt your calorie deficit.

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